Your data should tell you what to do next.
AdonisIQ connects your training, nutrition, recovery, body composition and progress—then turns the full picture into actionable coaching for your goal.
Turn signals into decisions.
Most fitness data tells you what happened. AdonisIQ is built to help you decide what to do about it.
Connect the picture
Training, calories, weight, measurements, sleep, recovery and more live in one coaching context.
Catch the trend
Adonis looks past day-to-day noise for the patterns that actually change your next move.
Act with confidence
Get a clear recommendation—with the reasoning behind it—so your data becomes useful.
Coaching that sees the whole day.
Ask Adonis to review your day and it can connect recovery, training performance, nutrition and your current goal instead of reacting to one number in isolation.
- ✓Reviews the data you’ve logged and explains what matters.
- ✓Calls out wins, stalls and conflicting signals.
- ✓Gives the next action—not just another chart.
Know what to beat next session.
Exercise Cards keep your last performance, personal records and next progressive-overload targets together. Adonis can adjust the target to the context of the lift and your recent work.
- ✓Last-session performance at a glance.
- ✓Personal-record tracking.
- ✓Clear next targets for progressive overload.
Trends make the noise useful.
Weight alone rarely tells the whole story. Follow readiness, body measurements, recovery and longer-term body-composition trends so one weird day doesn’t rewrite the plan.
- ✓Weight trend and forecast context.
- ✓Waist and body-measurement tracking.
- ✓Recovery signals synced from Apple Health when available.
One glance at your consistency.
Your daily score brings the habits that support your goal into one view. See what’s dialed in, what’s slipping, and where the easiest improvement is hiding.
- ✓Training, nutrition, sleep, steps and weigh-ins in context.
- ✓Consistency without pretending every metric matters equally every day.
- ✓Ask Adonis how to improve the score.
Lose fat. Build muscle. Recomp. Maintain.
The same data can mean different things depending on what you’re trying to accomplish. AdonisIQ keeps your current goal in the decision context.
GLP-1 support is general fitness and nutrition guidance and does not provide medication dosing or medical advice.
Track labs alongside the rest.
Keep selected biomarkers and lab results in your progress view so Adonis can use the information as context for general wellness and fitness guidance.
AdonisIQ is not a medical device and does not provide diagnosis or treatment.
Built for progress—not advertising.
AdonisIQ does not sell your personal data and does not use your health or fitness information for third-party advertising. Read the full privacy policy for details.
Made because tracking more wasn’t the answer.
AdonisIQ was built by Josh Strauch as a tool for the question that comes after the log is complete: “What should I actually do with all of this?”
The goal is simple—connect the information you’re already collecting and turn it into clearer decisions about training, nutrition, recovery and progress.
See what your data has been trying to tell you.
Try AdonisIQ free for 14 days on iPhone. Bring the work you’re already doing into one decision engine built around your goal.
Try AdonisIQ free for 14 days